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	<title>Run To Sustain Sakina</title>
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	<description>Running for wellness in Sakina, Tanzania.</description>
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		<title>Run To Sustain Sakina</title>
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		<title>August Weeks: ways to be involved&#8230;. join us!</title>
		<link>http://runtosustainsakina.org/2010/08/05/note-sustainable-wellness-in-august-around-the-run-to-sustain-sakina-initiative-will-thus-focus-on-transitioning/</link>
		<comments>http://runtosustainsakina.org/2010/08/05/note-sustainable-wellness-in-august-around-the-run-to-sustain-sakina-initiative-will-thus-focus-on-transitioning/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 21:15:47 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Community runs and events]]></category>
		<category><![CDATA[Run to Sustain weekly runs]]></category>
		<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=443</guid>
		<description><![CDATA[Sustainable wellness in August with &#8220;Run to Sustain:Sakina&#8221; The &#8220;Run to Sustain: Sakina&#8221; initiative will thus focus on &#8220;transitioning&#8221;: For those who have rejuvenated by resting this summer &#8211;&#62; to base-building with support from Kerry in Wednesday&#8217;s &#8220;walk and talk&#8221;; Coffee &#38; coaching hours on during Monday lunch hours and Saturday mornings; For those who have been running hard this [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=443&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Thursday Threshold Run &amp; Trail walk and talk- 8/5 @7pm</title>
		<link>http://runtosustainsakina.org/2010/08/05/thursday-threshold-run-trail-walk-and-talk-85-7pm/</link>
		<comments>http://runtosustainsakina.org/2010/08/05/thursday-threshold-run-trail-walk-and-talk-85-7pm/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 21:09:25 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=441</guid>
		<description><![CDATA[August has always been a transition month for me. From the summer vacation from school back to hitting the books and from a restful to increasly volumn-buiding mileage for fall races. What does that mean for today? Thursday&#8217;s evening run at 7pm at Carolina North. 2 Options: 1- Trail walk and talk with Kerry &#8211; Still [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=441&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">sustainfoundation</media:title>
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		<title>5th Thursday of July: REST and recover for next week!</title>
		<link>http://runtosustainsakina.org/2010/07/29/5th-thursday-of-july-rest-and-recover-for-next-week/</link>
		<comments>http://runtosustainsakina.org/2010/07/29/5th-thursday-of-july-rest-and-recover-for-next-week/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:44:27 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=437</guid>
		<description><![CDATA[This rare 5th Thursday of the month I am spending time resting and rejuvenating at the beach. For those who have been running hard for the last month(s) &#8211; remember- resting one out of every four weeks is an integral part of running for life. In fact, the rest enables the body (and mind and soul) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=437&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Thursday July 22 @ Wilson Park- TOO HOT for me &amp; alternatives</title>
		<link>http://runtosustainsakina.org/2010/07/22/thursday-july-22-walkrun-at-wilson-park/</link>
		<comments>http://runtosustainsakina.org/2010/07/22/thursday-july-22-walkrun-at-wilson-park/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 21:19:46 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=428</guid>
		<description><![CDATA[My apologies for the late notice as my focus has been on our Sakina intern&#8217;s critical week of selecting our first health workers for Sustain Foundation in Tanzania. Due to the heat &#8211; a blazing 95 at 5pm- I will not be able to run/walk for 6:30pm and I encourage everyone to consider waiting until [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=428&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>*Thursday July 15: Alternative to beat the heat*</title>
		<link>http://runtosustainsakina.org/2010/07/15/thursday-july-15-alternative-to-beat-the-heat/</link>
		<comments>http://runtosustainsakina.org/2010/07/15/thursday-july-15-alternative-to-beat-the-heat/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 20:35:27 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=429</guid>
		<description><![CDATA[** ANNOUNCEMENT**  CHANGE OF LOCATION/ACTIVITY FOR THIS EVENING!? CALL OR EMAIL FOR INTEREST IN RUN OR POOL JOGGING. READ BELOW FOR DETAILS Being the 3rd Thursday I would typically suggest the usual Merritt pasture run. However, it seems the heat is increasingly getting to folks around the community trying to keep up the miles in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=429&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runtosustainsakina.org/2010/07/15/thursday-july-15-alternative-to-beat-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sustainfoundation</media:title>
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		<title>Katherine&#8217;s Blog: Friendship in Sakina</title>
		<link>http://runtosustainsakina.org/2010/07/15/katherines-blog-friendship-in-sakina/</link>
		<comments>http://runtosustainsakina.org/2010/07/15/katherines-blog-friendship-in-sakina/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 19:44:36 +0000</pubDate>
		<dc:creator>kwilliamson15</dc:creator>
				<category><![CDATA[Sakina Community Health Worker Program]]></category>
		<category><![CDATA[Sakina Intern 2010: Katherine's Blog]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=426</guid>
		<description><![CDATA[            7/1: Emanueli, Irene [Sustain local program directors in Sakina] and I have been working really hard to start the Community Health Worker program (CHW).  I spent most of today creating and finishing applications along with other documents for Sustain.  Then I turned the documents over to E and I for translations.  This was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=426&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runtosustainsakina.org/2010/07/15/katherines-blog-friendship-in-sakina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kwilliamson15</media:title>
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		<title>Katherine&#8217;s Arival in Sakina!</title>
		<link>http://runtosustainsakina.org/2010/07/12/katherines-arival-in-sakina/</link>
		<comments>http://runtosustainsakina.org/2010/07/12/katherines-arival-in-sakina/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:53:46 +0000</pubDate>
		<dc:creator>kwilliamson15</dc:creator>
				<category><![CDATA[Sakina Community Health Worker Program]]></category>
		<category><![CDATA[Sakina Intern 2010: Katherine's Blog]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=410</guid>
		<description><![CDATA[6/30: After 24 hours of traveling I was so excited to see Emanueli and Irene. They picked me and my 150 pounds of luggage up from the airport and brought me back to Sakina (thanks to everyone who donated to Sustain, we were fortunate to have so many gifts to bring to Sakina!!). My first [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=410&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runtosustainsakina.org/2010/07/12/katherines-arival-in-sakina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kwilliamson15</media:title>
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		<title>Updates from our Sakina Intern!</title>
		<link>http://runtosustainsakina.org/2010/07/12/updates-from-our-sakina-intern/</link>
		<comments>http://runtosustainsakina.org/2010/07/12/updates-from-our-sakina-intern/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:37:09 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Sakina]]></category>
		<category><![CDATA[Sakina Community Health Worker Program]]></category>
		<category><![CDATA[Sakina Intern 2010: Katherine's Blog]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=406</guid>
		<description><![CDATA[Katherine Williamson, our intern in Sakina this summer, will be sharing her experiences implementing the Community Health Worker program on the blog! Follow Katherine as she experiences Tanzania, runs through the village, and works with Sustain&#8217;s Sakina coordinators Irene &#38; Emmanueli to start the Community Heatlh Worker program!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=406&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sustainfoundation</media:title>
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		<title>Thursday July 8th Run @ Carolina North</title>
		<link>http://runtosustainsakina.org/2010/07/08/thursday-july-8th-run-carolina-north/</link>
		<comments>http://runtosustainsakina.org/2010/07/08/thursday-july-8th-run-carolina-north/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:26:26 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Run to Sustain weekly runs]]></category>
		<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=401</guid>
		<description><![CDATA[Join a peaceful evening workout at Carolina North I&#8217;ll be meeting tonight at our 2nd Thursday of the month location: the Carolina North entrance off of Municipal Dr. Run/walk starts at 6:30 but I will be there by 6:15 for anyone who&#8217;d like to come early. To read a bit more about this 750 acres [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=401&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runtosustainsakina.org/2010/07/08/thursday-july-8th-run-carolina-north/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">sustainfoundation</media:title>
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		<title>Tuesday Track Workout: July 6th</title>
		<link>http://runtosustainsakina.org/2010/07/05/tues-july-6-at-track-workout/</link>
		<comments>http://runtosustainsakina.org/2010/07/05/tues-july-6-at-track-workout/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 03:39:04 +0000</pubDate>
		<dc:creator>Sustain Foundation</dc:creator>
				<category><![CDATA[Community runs and events]]></category>
		<category><![CDATA[Weekly Run Information]]></category>

		<guid isPermaLink="false">http://runtosustainsakina.wordpress.com/?p=396</guid>
		<description><![CDATA[July 6- Tuesday Track Workout! USING THE FIRST TRAINING PLAN As usual, we&#8217;ll be meeting at UNC Belk Track at 6:30 pm.  It&#8217;s going to be HOT&#8230;hydrate! Announcements 1) Let me know if you want to be taken off this list&#8230;Let me know if there is someone else I should add 2) I believe a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runtosustainsakina.org&amp;blog=12227372&amp;post=396&amp;subd=runtosustainsakina&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://runtosustainsakina.org/2010/07/05/tues-july-6-at-track-workout/feed/</wfw:commentRss>
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